Eyelid Twitching? – Causes of Eye Twitching

Causes of Eye Twitching

Causes of Eye Twitching

Is your eyelid Twitching?  You are not alone.  This happens to most people at one time or another.  Eye twitches are contractions that normally happen in the lower eye lid causing a lower eyelid  twitch.  Fortunately, this is usually a temporary condition brought on by factors that you can change in your life, such as stress, lack of sleep or caffeine.  In order to eliminate your causes of eye twitching, we need to identify the things that may be triggering your spasms and find the solution.  This site has pages to help with this.


Why Do Eyes Twitch? – Eye Twitching for Days?

Here is a list of the most common causes of eye twitching:

1. Exhaustion
2. Eye Strain
3. Stress
4. Bright Light
5. Caffeine
6. Alcohol
7. Dry Eyes
8. Your Diet
9. Allergies
10. More Severe Causes

More severe cases of are Blepharospasm or Hemifacial spasm.  These should be treated by a doctor because they are caused by neurological conditions.  In Blephorospasmic eyelid twitching, both eyes are involved and in a Hemifacial spasm, speech and eating can be effected and the whole side of the face is involved.


Eyelid Twitching Remedies for Constant Eye Twitching

Usually, the best place to start to remedy eye twitching is to get more rest and eliminate stress because these are the most common causes of a twitching eye.  Also try to reduce or eliminate eye strain, caffeine and alcohol.  If you have allergies, see your doctor about the best solution for your allergy. And if the twitchy eye has not gone away in over a week, is more intense, effects your vision, or is painful, you need to consult your doctor.

Immediate Eyelid Twitching Remedies for Lower Eyelid Twitch

There are some Eye Twitching Remedies that you can use on your face and some that you can use for your diet.  These will help to soothe and relax your eye muscles.

1. Ice Cold Water
2. Rose Water
3. Massage
4. Eucalyptus Face Steam
5. Cucumber or Potato Eye Treatment
6. Rose Water Treatment
7. Eye Exercises
8. Blinking Often


For Your Diet – Eyelid Twitching Remedies for Twitchy Eye

Below, is a list of solutions that you can incorporate into your diet.

1. Magnesium
2. Hyoscyamus
3. Zinc
4. Chamomilla
5. Cina
6. Foods Rich in Vitamins and Potassium
7. Berries
8. Bananas
9. Dietary Supplements



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