Eye Twitching Remedies – How To Stop Eye Twitching

Eye Twitching Remedies

Eye Twitching Remedies

Eye Twitching Remedies:  Below, we have gathered all the remedies we could find for  twitching that have helped or eliminated the condition for many people.  We hope that this comprehensive list will help you find a solution that works well in your case.

Eye Twitching Remedies to Use on Your Face:
How To Stop Eye Twitching

ICE COLD WATER:
For immediate relief, splash your face and eyes with cold water.

ROSE WATER:
To clean your eyes and relax your eye muscles, use a few drops of rose water as eye drops.

MASSAGE:
For instant twitching eyelid relief, relax the muscles around your eyes by gently massaging your eyelids with a warm, wet towel or wash cloth.

EUCALYPTUS FACE STEAM:
Add a few drops of eucalyptus oil to a boiled bowl of water.  Cover your head with a towel and for 10-15 minutes, steam your face.  This is one of the remedies that will help to ease your nerves in addition to opening and cleaning your pores.

CUCUMBER OR POTATO SOOTHING:
Put thin slices of cucumber or potato on your eyes to sooth and relax your eye muscles.

ROSE WATER COMPRESS:
To relieve your vision from strain, soak a cotton eye pad in some rose water.

EYE EXERCISES:
Learn and practice some eye exercises to help relieve pressure on your eyes.

REMEMBER TO BLINK OFTEN:
A simple technique you should keep in mind for how to stop eye twitching is to blink often. Remember to blink every 4-5 seconds when you are staring at something a lot –like the computer.  This is one of the most important remedies because it will help to prevent dry eye and help to relieve eye lid twitching. Blinking will help to keep your eyes moist and relax your eye muscles.

 

Eye Twitching Remedies for Your Diet:

MAGNESIUM:
Magnesium is on of the most common remedies. A lack of magnesium may be a cause of your twitch.  Talk to your doctor to find out if this may be the case and for dosage recommendations. You might try magnesium chloride solution which is in liquid form.  You can put about 3-4 drops in a glass of water and drink it.  This may be a good alternative to taking magnesium in pill form, which may not always absorb well.

HYOSCYAMUS:
Eyelid twitching might be helped by Hyoscyamus, which is often used to help nervous irritations because it has qualities that fight spasms. Hyoscyamus is commonly used to treat tics including eye tics.

ZINC:
Zinc met is also helpful for  a  twitching eyelid because it aids and soothes the nervous system, helping to relieve what causes muscle spasms from stress and tiredness.

CHAMOMILLA:
Chamomilla is can help to relieve stress and help you to sleep better, helping to relieve your eye twitch.

CINA:
Cina is great for relieving muscle spasms including twitching eyelid.

FOODS RICH IN VITAMINS AND POTASSIUM:
To prevent and remedy eye twitches, consume a lot of food that contain vitamins and potassium.

EAT BERRIES:
Bilberry and Black Current help to create circulation in the smallest eye capillaries.

EAT BANANAS:
How to stop eye twitching? Go Bananas. Bananas contain a lot of zinc and potassium and can be very helpful in treating an eye twitch.

DIETARY SUPPLEMENTS:
Consume B-Complex dietary supplements, vitamins, and potassium. if you tend to have a lot of twitches, this is one of the best solutions.

There is also a type of blinking called “hard blinking which restores blood flow to the eyes.  Close your eyes as tight as you can and squeeze them as much s you can.  Then open them wide.  Repeat until the tears burst from your eyes.  Usually after you do this three to four times, the twitch stops.  Be careful to only do this procedure when it is safe to do so.  For example, t is not recommended that you do this while driving.

Eye Twitching Remedies for Causes of Eye Twitching:

GET MORE REST AND ELIMINATE STRESS:
Often, a combination of lack of rest and sleep are the cause of a twitch.  Look for ways to reduce stress and get more sleep. Taking naps may help.

ELIMINATE STRAIN:
Here is one of our remedies that may not be obvious: you may need glasses or new ones.  You might want to get computer glasses if your twitch might be caused by too much time in front of the computer. Stay away from bright light.

ELIMINATE CAFFEINE AND ALCOHOL:
Reduce or eliminate caffeine and alcohol intake to help ease your eyelid twitch.

EYE TWITCHING REMEDIES FOR ALLERGIES/DRY EYES:
Avoid rubbing your eyes when you have itchy, swelling, watery or tired eyes because histamine is released into the eye when you do this and histamine might cause a twitch.  Doctors may suggest eye drops or antihistamine tablets to help this but using antihistamine can also cause dry eyes so talk to your doctor to find the best solutions for your case.

REMEDIES FOR MORE SEVERE CASES:
BOTOX:
When a spasm won’t stop, Botox injections might be used to help stop muscle contractions.  Talk to your doctor if the spasm affects your whole eye or half your face.

When to Consult Your Doctor About How to Stop Eye Twitching:

If your twitch won’t stop or becomes more serious, consult with your doctor for more eye twitching remedies. If you see any of these signs, contact your doctor:

1. Eye Twitching has not gone away in one week
2. Eye Spasm closes you eyelid completely
3. Other parts of the face are involved in the twitching
4. Top eyelid droops
5. There is blurred vision or sensitivity to light
6. Eyelid twitching is painful and uncomfortable
7. Eyelid twitch happens more often and is more intense
8. Eye lid twitching is accompanied by fever

 

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